Wellbeing Archives - Blog Dietsensor

Motivational Tips 7 And 8 : Ponder And Reach Out

18/02/19

Continuing our deep dive into the subject of all-important motivation, in this post, we’ll give you two more tips that will help you stay focused and reach your goal. Motivational tip #7: Think about your goal on a daily basis As we had already mentioned in a previous post, physically writing your goal down and […]

Fitness and motivation

Motivational Tips 5 And 6: Post It And Commit To It

17/01/19

In our continuing series of articles detailing how to maintain your motivation when reaching for your goal, we’ve already addressed the importance of focusing on a single goal, how to get inspired, how to get excited and how to ramp up your anticipation. In this article, we’ll give you two more motivational tips that will […]

Fitness and motivation

Motivational Tips 3 And 4: Get Excited And Anticipate

17/01/19

In a previous post, we gave you two power tips on how to stay motivated during your target-achieving journey. In this article, we’ll give you more insight into how you can stay on track. Motivational tip #3: Create your own buzz Meaning, get excited. If you’ve been following along, you’ll remember how motivational tip #2 […]

Fitness and motivation

Banish The Body Shame

10/01/19

Body image is so prevalent in our culture, and by default, so is body shame. Even if you are the type of person that tries to steer clear of body image-related drama, it’s very easy to get caught up in other people’s body image issues. If you’ve ever had a family member tell you about […]

Fitness and motivation

Get Motivated With Mantras

10/01/19

Getting fit and staying fit requires a certain amount of discipline. In the quest for fitness, many people focus on the obvious: nutrition, exercise and weight training, dieting – the usual suspects. One of the more overlooked aspects of getting fit is the mental component involved. Motivation is key is goals are to be reached, […]

Fitness and motivation

Chocolate: when health meets pleasure!

15/05/18

Luscious and decadent, chocolate is a guilty pleasure that children and adults alike enjoy for it embodies pleasure, warmth and joy. Dark or white, powder or rectangles in neat rows of four – chocolate is much like wine. Everyone has their favourite type, individual taste and brand preferences, and ones they really dislike. But did you know that the […]

Healthy Eating

Looking to Lose Weight Fast?….Think Again

12/01/18

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep. Read the full article on […]

Healthy Eating

4 tips to get back on track after the holidays

12/01/18

The holiday season is over and getting back on track might be tough for many of us. After the excesses of the holidays, our body needs to revitalize itself and regain its vitality. Of importance in doing so is ridding your body of any accumulated toxins. Below are tips to get you back on track […]

Healthy Eating

Crash diets – why starving yourself is bad for weight loss?

14/09/17

In the modern society, people keeps pushing the emphasis on being thin. In fact, for many people, being thin is vital to be considered beautiful. Obese or overweight people are socially ostracised. For many of them, the only way out of that vicious circle is to lose weight drastically. Dieting can be long and full […]

Weight Loss

Tag: Wellbeing