The American Heart Association’s Diet and Lifestyle Recommendations

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. Moreover, a healthy consumption of different nutritious food will bring various nutrients which your body needs each day.

Read the full article at: www.heart.org

Also check this great infographic on positivehealthwellness.com. It was designed to cut through the noise a bit while making the information stand out for everyone. Enjoy!

Regular physical activities are essential for your body as they contribute towards a healthy lifestyle. On the same line, having a healthy diet is the best weapon to fight cardiovascular disease. A healthy diet means intakes a variety of nutritious food with the right amount of calories needed throughout the day based on your age and physical activity. So, to have a control over those nutrients and calories consumed over the day, DietSensor brings in his technology to help in regulating your dietary pattern and get the right nutrients your body needs to be healthy. This technology, in long term, will help you to adopt a better way of living and to reduce the consumption of food linked to cardiovascular disease.

Related posts

Physical exercise: an ally in the fight against diabetes
Diabetes is an increasingly common medical condition that can have serious health consequences. However, recent scientific studies suggest that a powerful weapon in the management of diabetes may be more achievable than you thought: physical exercise. Overview of diabetes Diabetes is a chronic disease characterized by high blood sugar levels. There are two main types […]
Stress and weight gain
The link between stress and weight gain is complex and can vary from person to person based on several individual factors. However, there are several mechanisms through which stress can contribute to weight gain: Emotional eating: Many people turn to food to cope with stress, which can lead to overconsumption of calories. Sugary, fatty, and […]