The American Heart Association’s Diet and Lifestyle Recommendations

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. Moreover, a healthy consumption of different nutritious food will bring various nutrients which your body needs each day.

Read the full article at: www.heart.org

Also check this great infographic on positivehealthwellness.com. It was designed to cut through the noise a bit while making the information stand out for everyone. Enjoy!

Regular physical activities are essential for your body as they contribute towards a healthy lifestyle. On the same line, having a healthy diet is the best weapon to fight cardiovascular disease. A healthy diet means intakes a variety of nutritious food with the right amount of calories needed throughout the day based on your age and physical activity. So, to have a control over those nutrients and calories consumed over the day, DietSensor brings in his technology to help in regulating your dietary pattern and get the right nutrients your body needs to be healthy. This technology, in long term, will help you to adopt a better way of living and to reduce the consumption of food linked to cardiovascular disease.

Related posts

NASH Diet: Foods to Avoid for a Healthy Liver
Nonalcoholic steatohepatitis (NASH) is a type of liver disease characterized by the accumulation of fat in the liver. While the exact cause of NASH is unknown, lifestyle and dietary factors can contribute to the development of the condition. A healthy diet is crucial for managing NASH and preventing its progression to more serious liver disease, […]
NASH and Hydration: How Staying Hydrated Can Benefit Your Liver
Non-alcoholic steatohepatitis (NASH) is a condition characterized by the accumulation of fat in the liver, leading to inflammation and potential liver damage. While there are various ways to manage NASH, recent studies have shown that maintaining proper hydration can significantly benefit liver health. One study found that drinking enough water can help to flush out […]
The Role of Fats in NASH: A Guide to Diet and Nutrition
Nonalcoholic steatohepatitis (NASH) is a type of liver disease that affects millions of people worldwide. NASH is a condition that develops when too much fat is stored in liver cells, leading to inflammation and damage. One of the most effective ways to manage NASH is through dietary changes. In this article, we will explore the […]