The best vegetables for a keto diet

Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats.  Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation.  Let’s look for some examples!

Cruciferous vegetables:  They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco cabbage, Chinese cabbage, kohlrabi, red cabbage, green cabbage, and brussels sprouts. These vegetables are efficient in eliminating toxins that accumulate in the liver.

Radishes: The black radish is famous for its draining effect on the liver. The pink, red, blue or daikon radishes improve the efficiency of the liver system.

Asparagus and artichoke: They contain prebiotic fibers that allow a better functioning and a healthy balance of intestinal microbiota.

Spinach leaves and young spinach shoots are rich in potassium, an essential mineral for the metabolism of keto dieters.

Read the full article of Go-keto to discover what’s the best vegetable to consume on a keto diet. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout your keto program.

Related posts

Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels
In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]
Part 3-Building Muscle By Calculating Daily Carbohydrates Intake
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes
In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]