The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day

Read the full article at: www.theguardian.com

The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and the reduction of obesity. On the same line, the DietSensor app will determine how such food will impact on your dietary pattern and will guide you so that you can have a proper and balance diet through a simple scan of your food or the packaging. The struggle of counting food with hard to understand labels will no be longer a problem as DietSensor helps you to understand your daily intake. DietSensor is well aligned with this idea that with the different food groups, a balanced plate, three meals a day, and plentiful enjoyable exercise, you are on the right track.

Related posts

The Importance of Macronutrients in Weight Loss
Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]
Low-calorie diet reversed diabetes in half of patients, study finds
A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]
Does Portion Size Really Matter for Healthy Eating?
There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point.  Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat.  […]