Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts!
Macadamia nuts offers 21 grams of fat, and only 2 grams of net carbs. These nuts are excellent low-carb alternatives to milk, flour, and butter.
Pecans are your keto-friendly toppings for chicken or fish, with only 1 gram of net carbs and 20 grams of fats.
Brazil nuts are one of the richest sources of the trace mineral selenium. Limit your intake to 3 Brazil nuts per day. A portion contains 19 grams of fat and just 1 gram of net carbs.
Walnuts: With 18 grams of fat and only 2 grams of net carbs, use walnuts in keto-friendly recipes such as salads or brownies.
Hazelnuts, their smooth and creamy texture is perfect for mixing with chocolate to make keto desserts. These nuts contain 17g of fat and just 2 grams of net carbs.
Read the full article of Go-Keto here. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.
