This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research.

Read the full article at: elitedaily.com

Eating healthy fat presents in food like avocado’s and nuts is healthy for the body as it assists the body in the removal of cholesterol from the cell. Controlling and reducing cholesterol in our body is something very important for a proper and healthy lifestyle. However, nutrients counting in each type of food can be seen as an endless task where it can be inexact and downright tedious. To overcome such frustrating situations, DietSensor makes counting an easy process with the exact proportions of daily intake and at the same time an effective way to control obesity.

 

Related posts

Controlling blood pressure, sugar, cholesterol linked to lower cardiovascular disease
While controlling blood pressure, blood sugar and LDL-cholesterol levels reduces the risk of cardiovascular disease in people with diabetes, only 7 percent of diabetic participants in three major heart studies had recommended levels of these three factors, according to research from the Heart Disease Prevention Program at the University of California, Irvine School of Medicine. […]
7 Surprising Signs You’re Not Getting Enough Protein
Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others—the 9 so-called essentials amino acid — you must consume from food. How would you […]