TRIGLYCDERIDES – WHY DO THEY MATTER

Educating ourselves on triglycerides will help us understand the roles they play in cardiovascular health. Knowing the causes and impact of their high level in our body is essential to avoid future complications.

Triglycerides are by far the most abundant type of fat or lipid found in our blood. Their main function is to store energy for the body. They contain more than twice as much energy as carbohydrates. Our liver produces triglycerides, but we also get it from foods, mostly butter, oils and other fats we eat. The extra calories we consume are also converted into triglycerides.

How they travel in our body?

In order to travel around the body to deliver energy, the triglycerides are packed with protein and cholesterol to form lipoproteins. The lipoproteins deliver the triglycerides to cells that needs energy, but the excess is sent to fat cells and stored as body fat. Whenever our body needs energy, the fats cells will then release the triglycerides.

Effect of high level of triglycerides

However, a high level of triglycerides in the blood is related to cardiovascular diseases, increased risk of stroke and inflammation of the pancreas. Other factors that can contribute to a raise in blood level of triglycerides are uncontrolled diabetes, overweight, heavy smoking and alcohol consumption.

How to handle triglycerides?

To maintain the triglyceride level within the normal range, a healthy lifestyle should be adopted. The following article in the link below, further highlight the importance of keeping track of our triglycerides level and tips on a healthy lifestyle.

https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/triglycerides-why-do-they-matter

Related posts

The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group
Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]
This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You
Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]
Study finds eating pears regularly may improve blood pressure, heart function  | Latest News & Updates at Daily News & Analysis
Eating fresh pears may improve blood pressure and vascular function in middle-aged men and women who are at risk of developing cardiovascular diseases and type 2 diabetes, according to a new study. “These initial results are very promising,” said lead author Sarah A Johnson, who conducted the research while at Florida State University. “With metabolic […]