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How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

Nutritional Advice to Fight Against High Blood Pressure

29/12/17

Today 1.1 billion people are affected by hypertension (high blood pressure) globally. The World Health Organization (WHO) reports that an average of 59.3 million new cases of hypertension are identified each year. Hypertension is responsible for almost half of deaths caused by heart attack or stroke. Diet plays a crucial role in the treatment and […]

Healthy Eating

Holiday Season Cooking with Omega-3 Fatty Acids

29/12/17

Are you short of ideas for festive meals? Try some recipes that replace unhealthy fats with good ones such as omega-3 fatty acids. These unsaturated fatty acids are essential for proper functioning of our bodies. They act as energy reserves and intervene in the production of certain nutrients by the body. Omega-3 fatty acids can […]

Healthy Eating