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Some Healthy Dessert Recipes For Christmas

22/12/17

Christmas is just around the corner, and you’re still struggling for a healthy meal plan? When it comes to desserts, it’s hard to find a way to make them healthy. However, it is good to know that you do not have to deprive yourself to be healthy. At the end of the Christmas meal, don’t […]

Healthy Eating

DietSensor: Eating Healthy During the Holiday Season

21/12/17

It is not always easy to make the best healthy choices when eating during the holidays. This time of year, as tables are well stocked with the finest of treats, it is too easy to eat food that is higher in fat and calories. Eating an excess of these rich foods can sabotage your health […]

Healthy Eating

The Importance of Macronutrients in Weight Loss

14/12/17

Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]

Weight Loss