Want to know the Top 10 Foods Highest in Fiber?

Healthy Eating

Eat Healthy, Fibers, Healthy Foods, Macronutrients, Nutrients, Nutrition Facts

Dietary fiber is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full. Find here a list of high fiber foods.

Read the full article at: www.healthaliciousness.com

Most of us do not eat enough dietary fibers. This easy to remember list will help you for sure!

Pasta and rice substitutes for keto diet

21/12/22

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet. However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family. Well, the good news is that you can still opt for keto friendly alternatives. Here […]

Keto

What is a targeted Ketogenic diet?

20/12/22

A keto diet and exercises can complement each other. The energy required by your body will depend on the type of exercises you’re targeting. For example, aerobics or cardio exercises will use fats as their primary source of energy. Anaerobic, or high intensity exercises require fast acting carbs as a primary fuel source for your […]

Is ghee dairy free and vegan?

09/12/22

Ghee is produced from grass-fed butter which is derived from milk of grass-fed cows. Hence, it’s neither dairy free, nor vegan. However, ghee is suitable for people suffering from lactose intolerance. Let’s find out how! Ghee is made by heating clarified butter until all moisture evaporates. Foam will float at the surface during the heating […]