Why Is It So Hard To Lose Weight? 

Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for your health. Most weight loss programs operate under a “calories in, calories out” philosophy. They tell you to follow their simple methodology and you’ll succeed. Yet only about one in twenty people do succeed. Can you imagine an auto company whose safety rate was 5% staying in business? Or a technology company whose products worked only 5% of the time having any credibility? That’s the irony in weight loss – failure is the key to weight loss companies staying in business.

See the full infographic at: vigoroom.com

Related posts

The Role of Fruits in a NASH Diet
Non-alcoholic steatohepatitis (NASH) is a liver condition that can lead to cirrhosis and liver failure if left untreated. It is associated with the accumulation of fat in the liver and inflammation, which can cause damage to liver cells. Diet plays a critical role in the management of NASH. While certain foods are known to be […]
How Vegetables Can Help with NASH
Non-alcoholic steatohepatitis (NASH) is a type of liver disease that is becoming increasingly common, especially among people who are overweight or have diabetes. NASH is characterized by the accumulation of fat in the liver, which can lead to inflammation and scarring, and eventually liver failure. There is currently no specific treatment for NASH, but recent […]