You could be eating these foods without knowing how harmful they are!

DietSensor as a tool to track your nutrition and help you to avoid health problems…

DietSensor is an innovative nutritional tracking tool for chronic disease management, weight loss, and overall health and wellness. The solution comes with a mobile app and personalized coaching that helps individuals better manage their nutrition by providing accurate and easily accessible nutritional support. With the mobile app and coach, you can create a personalized nutrition plan comprised of meal plans and targeted macro nutrient intake goals.

What You Should Eat After A Cardio Workout

06/12/18

In this article, we’ll take a look at what you should eat after your cardio workouts, depending on the intensity levels and duration of the workouts themselves. What should you eat after a moderate cardio? ‘Moderate’ is generally a session that lasts for 30- to 45-minutes, and could include activities such as running or an […]

Fitness and motivation

Guide to understanding the Nutri-Score and NOVA Classification

21/11/18

Over the last few decades, the lifestyle and eating habits have changed dramatically. Industrialization and urbanization have distorted the nutritional landscape. The discovery of new food preservation techniques and refrigeration has provided us with food products which requires minimal preparation for cooking, and even ready-to-eat meals. However, the food industry is blamed for manufacturing and marketing […]

Healthy Eating

Chocolate: when health meets pleasure!

15/05/18

Luscious and decadent, chocolate is a guilty pleasure that children and adults alike enjoy for it embodies pleasure, warmth and joy. Dark or white, powder or rectangles in neat rows of four – chocolate is much like wine. Everyone has their favourite type, individual taste and brand preferences, and ones they really dislike. But did you know that the […]

Healthy Eating