You could be eating these foods without knowing how harmful they are!

DietSensor as a tool to track your nutrition and help you to avoid health problems…

DietSensor is an innovative nutritional tracking tool for chronic disease management, weight loss, and overall health and wellness. The solution comes with a mobile app and personalized coaching that helps individuals better manage their nutrition by providing accurate and easily accessible nutritional support. With the mobile app and coach, you can create a personalized nutrition plan comprised of meal plans and targeted macro nutrient intake goals.

How Eating Nuts Could Help Lower Diabetes Risk

06/06/16

A recent study shows that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts and cashews — also have lower risks for Type 2 diabetes, metabolic syndrome and heart disease. However eating unlimited amounts can easily add an extra hundred calories a day to you diet, which could lead to weight gain […]

New dietary guidelines limit sugar, rethink cholesterol

30/05/16

The 2015 guidelines recommend a “healthy eating pattern” with limited sugar and saturated fat, less salt and more vegetables and whole grains. The guidelines are revised every five years, and the draft version of this year’s guide came in months ago at more than 500 pages. The guidance affects everything from what’s served in school […]

Healthy Eating

Why you shouldn’t exercise to lose weight, explained with 60+ studies

30/05/16

Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]

Weight Loss