You could be eating these foods without knowing how harmful they are!

Cardiovascular Health, Healthy Eating

Eat Healthy, Health, Health Tips, Healthy Foods, Heart Health, Nutrition Facts, Omega-3

Heart disease is very important as it is the leading cause of death among American: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Discover the foods that you should avoid but also those that are good for you too!

With advertising nowadays, we tend to believe that “sugar-free”, “organic” or even “all natural” foods, can only be good for your health. But, a lot of health foods are not that healthy at all!

DietSensor as a tool to track your nutrition and help you to avoid health problems…

DietSensor is an innovative nutritional tracking tool for chronic disease management, weight loss, and overall health and wellness. The solution comes with a mobile app and personalized coaching that helps individuals better manage their nutrition by providing accurate and easily accessible nutritional support. With the mobile app and coach, you can create a personalized nutrition plan comprised of meal plans and targeted macro nutrient intake goals.

More details on : www.dietsensor.com

Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

20/11/15

Following a whole food diet – such as a Mediterranean diet – may be more effective at reducing cardiovascular risk than a strictly low-fat diet, according to a 2014 research. Read the full article at: www.medicalnewstoday.com It is hard to figure out how we follow the American Heart Association’s recommendation saying that individuals should limit […]

Cardiovascular Health

Diabetes Meal Planning: Advanced Carb Counting – is it for all?

18/11/15

If you’re currently using carb counting as a meal-planning method, you’ve probably learned that a little bit of skill is involved. In theory, it seems easy. In reality, it can be tricky. Nevertheless, with practice and perseverance, carb counting is a meal-planning approach that works well. Read the full article at: www.diabetesselfmanagement.com With DietSensor, advanced […]

Diabetes