Carb counting lesson #2: Simple and Complex Carbohydrates
If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall carbohydrates, so some are still best avoided or only eaten in small portions.
Carb counting lesson #1: How to lower blood sugar naturally through diet
How do you lower blood sugar naturally through diet?
When you can focus on 2 things, great changes will occur – guaranteed!
