Dieting, exercise or combination of both equally effective in improving cardiovascular health
Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce.
The Top 8 Dieting Myths (Infographic)
If you’re ready to jump off the not-so-fun merry-go-round of conventional but ineffective dieting, you might be relieved to learn that weight loss isn’t impossible. It’s simply unlikely when you follow the loudly touted dieting myths that lead so many astray. Here are the top eight that you need to dismiss from your weight loss strategy.
Read this short infographic.
