This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You
Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research.
Cardiovascular Disease and Nutrition
There is a strong link between diet, exercise, and the development of cardiovascular disease. Nutrition plays an essential role in the treatment of cardiovascular disease, especially in high blood pressure.
Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk
Following a whole food diet – such as a Mediterranean diet – may be more effective at reducing cardiovascular risk than a strictly low-fat diet, according to a 2014 research.
Read the full article at: www.medicalnewstoday.com
It is hard to figure out how we follow the American Heart Association’s recommendation saying that individuals should limit fat intake to less than 30% of daily calories, while limiting saturated fat to 10% of daily calories…at Dietsensor we want to make this kind of information readable real time on your smartphone, with a minimum level of effort to get it. Because we believe that information is the first step to better decision, for a better life.
