Why too much oily fish can be BAD for you – it increases diabetes risk
Omega-3 has been found to help stave off cancer and heart diseaseBut new research suggests eating too many fatty acids can cause diabetesThose who ate a portion a day had a 26% higher rate of type 2 diabetesExperts suggest people consume no more than 4 portions a week
Facts, figures and statistics about diabetes on World Health Day
World Health Organisation states 422 million people are affected by diabetes in a report for World Health Day.
What is Fiber?
Fiber can contribute to good health in many ways. In addition to helping move food efficiently through your body, it can also help prevent heart disease, diabetes, digestive problems and weight gain.
When it comes to losing weight, can you outrun a bad diet?
Eat like our grandparents … and cut out bread for optimal weight loss, says Pat Divilly
Eating fresh fruits daily may reduce your risk of cardiovascular death
New research provides further evidence of the health benefits of fruit consumption, after finding that eating fresh fruits daily may lower the risks of heart attack, stroke and cardiovascular death. According to the 2015-2020 Dietary Guidelines for Americans, it is recommended that adults who get less than 30 minutes of moderate exercise daily consume 1.5-2 cups of fruits each day.
Heart Disease Infographic
Those who consume alcohol moderately (approximately 1 drink daily or less) are 14-25% more unlikely to develop heart disease
You could be eating these foods without knowing how harmful they are!
Heart disease is very important as it is the leading cause of death among American: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Here is a list of the bad habits and how to overcome or avoid them everyday life.
Specific diet plan works better than drugs for type 2 diabetes, study shows
Highly structured nutrition therapy helped type 2 diabetes patients reach health goals similar to those accomplished with medications, researchers report. « This is very encouraging since participants un the study have lived with type 2 diabetes for more than 10 years and were not able to control their blood glucose or weight with multiple medications. »
Why Am I Not Losing Fat?
Training and maintaining a healthy lifestyle can be an all-encompassing way to live. Going to the gym regularly and eating well could be a full-time job in itself. If you’re doing it to lose weight, it can be demotivating to put all the effort in and not seeing it paying dividends. If you’re looking in the mirror or standing on the scales and not seeing your fat deposits melt away, there could be a number of reasons for that. Let’s take a look at why that might be.
Controlling blood pressure, sugar, cholesterol linked to lower cardiovascular disease
While controlling blood pressure, blood sugar and LDL-cholesterol levels reduces the risk of cardiovascular disease in people with diabetes, only 7 percent of diabetic participants in three major heart studies had recommended levels of these three factors, according to research from the Heart Disease Prevention Program at the University of California, Irvine School of Medicine.
