The American Heart Association’s Diet and Lifestyle Recommendations
The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. Moreover, a healthy consumption of different nutritious food will bring various nutrients which your body needs each day.
UEA research shows high protein foods boost cardiovascular health
The really surprising thing that was found is that amino acid intake has as much of an effect on blood pressure as established lifestyle risk factors such as salt intake, physical activity and alcohol consumption. For arterial stiffness, the association was similar to the magnitude of change previously associated with not smoking.
Beneficial daily amounts equate to a 75g portion of steak, a 100g salmon fillet or a 500ml glass of skimmed milk.
