New dietary guidelines limit sugar, rethink cholesterol
The 2015 guidelines recommend a “healthy eating pattern” with limited sugar and saturated fat, less salt and more vegetables and whole grains. The guidelines are revised every five years, and the draft version of this year’s guide came in months ago at more than 500 pages. The guidance affects everything from what’s served in school and prison lunches to how food labels work. It helps dietitians guide their clients. Experts say it also puts pressure on manufacturers and restaurants about what they put in their food. At the end, “Diet is essential to health … we are really left with no solid advice for most people,” but DietSensor can fulfill those gaps left without answers.
Beginning Nutrition: The Facts About Protein, Carbs & Fat
If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro nutrients – protein, carbs & fats… Learn why they are important and the best time to have them.
