How to Stop Dieting: 3 Keys to Sane, Sustainable Weight Loss
Most diets don’t work because they’re impossible to stick with for the long term. Try following these principles for successful sustainable weight loss.
7 Things Not to Say to Someone With Diabetes
Understand the misconceptions to show your support for those living with this chronic illness. For the more than 29 million Americans who have diabetes, living with the disease is challenge enough. However, awkward, ill-informed or insensitive remarks can add to the difficulties faced. To address misconceptions, it’s important to know what not to say to someone with diabetes. People living with diabetes have to think about what they eat for every meal and snack. However, there is no such thing as the “diabetes diet.” A well-balanced diet is recommended for everyone, not just for people with diabetes.
