Plant-Based Diet May Lower Risk Of Type 2 Diabetes
Consuming high-quality plant foods such as whole grains, fruits, vegetables, nuts and legumes may substantially lower risk of developing type 2 diabetes, researchers including one of Indian-origin have claimed. While previous studies have found links between vegetarian diets and improved health outcomes, including reduced risk of type 2 diabetes, this new study is the first to make distinctions between healthy plant-based diets and less healthy ones that include things like sweetened foods and beverages, which may be detrimental for health. Researchers followed more than 200,000 male and female health professionals in the US for more than 20 years who had regularly filled out questionnaires on their diet, lifestyle, medical history, and new disease diagnoses as part of three large long-term studies.
Apples and Blueberries Lower Risk For Diabetes
A new study released in the American Journal of Clinical Nutrition has found that apples and pears, as well as blueberries, are fruits particularly associated with a lower risk of Type 2 diabetes. The study looked at the diets of more than 200,000 people, and was originally created to determine whether flavonoid subclasses lead to diabetes. The latter proves that blueberries, apples and pears have a correlation with a lower incidence of diabetes in more than 12,600 cases.
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